Introduction of IPPT Score Charts
Ippt score chart provide a simple guide on how points are awarded from each station : Push-Ups, Sit-Ups, and the 2.4 km run time. They depend on age and performance and help to track fitness and plan training to achieve Gold, Silver, or Pass. You can use our IPPT score counter to track your points and see your award level.
Purpose of the Score Chart
The ippt score chart is a roadmap for your fitness journey in the Singapore army force. it is not a list of numbers, it’s a smart system that helps everyone understand exactly what you need to achieve. trying to get fit without any clear targets. You wouldn’t know if you’re improving or what you should aim for. The score chart solves your problem by giving you clear, specific goals for each exercise. The chart is designed to be fair to everyone. The one best thing, it helps you to track fitness level. When you can see your scores improving over time, it feels rewarding and motivates you to keep training.
Who Can Use It?
- Full-Time National Servicemen (NSFs)
- Operationally Ready National Servicemen (NSmen)
- Regulars in the SAF
- Women in the SAF
Push-Ups Score Table
Your push-up score in the IPPT test is determined by how many proper push-ups you can complete in just one minute. This station measures your upper body strength. If your hips sag or your backside lifts too high, those repetitions won’t be counted.
| Age Group | Push-Ups Gold | Push-Ups Silver | Push-Ups Pass |
| 17–21 years | 47+ | 36–46 | 19+ |
| 22–26 years | 45+ | 35–44 | 17+ |
| 27–31 years | 43+ | 33–42 | 15+ |
Sit-Ups Score Table
Sit-Ups are scored by how many repetitions you complete in one minute, with points based on age group and thresholds for Gold, Silver, and Pass levels
| Age Group | Sit-Ups Gold | Sit-Ups Silver | Sit-Ups Pass |
| 17–21 years | 55+ | 40–54 | 19+ |
| 22–26 years | 50+ | 35–49 | 17+ |
| 27–31 years | 45+ | 30–44 | 15+ |
2.4 km Run Score Table
the 2.4km run is based on completion time and each age group has specific time requirements to achieve gold, silver or pass. Check your IPPT points with the easy-to-use our IPPT score calculator.
| Age Range | Push-Ups Gold | Push-Ups Silver | Push-Ups Pass |
|---|---|---|---|
| 17–21 years | 47+ | 36–46 | 19+ |
| 22–26 years | 45+ | 35–44 | 17+ |
| 27–31 years | 43+ | 33–42 | 15+ |
IPPT Gender-Wise Scoring
If you are in the Singapore army then you know the ippt is different for male and females. Let’s discuss how IPPT scoring works for different genders in simple terms. because Men and women have different physical strengths. Men have more muscle mass in their upper bodies, while women often have better endurance. The IPPT scoring system recognizes these natural differences while making sure everyone meets the fitness standards needed for their duties.
push-ups
- Men do regular push-ups from their toes, while women have the option to do knee push-ups.
- Men need about 60 push-ups for maximum points.
- Women need about 35 knee push-ups for maximum points.
- The different styles and numbers account for natural strength variations while still testing upper body endurance.
Sit-ups
- Men and women do the same type of sit-ups but the expected numbers are different.
- Men need around 70 sit-ups for top score.
- Women need around 60 sit-ups for top score.
- This 10-repetition difference makes the test challenging but achievable for both genders.
2.4km Run
• The running times show the clear timing differences.
• Men need to run in 8 minutes 30 seconds for maximum points.
• Women need to run in 10 minutes 30 seconds for maximum points.
• The 2-minute difference matches typical running speed variations between genders.
How Standards Change With Age
It’s not just about gender – age also affects scoring. The standards become slightly easier as you get older, for both men and women. A 40-year-old man has different requirements than a 25-year-old man, just like a 40-year-old woman has different standards than a 25-year-old woman. When you use our IPPT calculator, always select your correct gender and age, our calculator will automatically use the right scoring table for you. This gives you accurate results.
Conclusion
The IPPT score chart is your best friend when it comes to preparing for your fitness test. I’ve seen many soldiers use it to transform their performance – from barely passing to scoring gold. The chart isn’t just numbers on paper; it’s your personal roadmap to success.
Here’s the real deal: print this chart and stick it where you train. Before each session, check your stand and what you need to hit. If push-ups are your weakness, the chart shows exactly how many more you need. If running is tough, it tells you the timing to beat.
I remember helping a soldier who kept failing his 2.4km run. We used this chart to set weekly targets – shaving off just 10 seconds each week. Within two months, he went from failing to scoring silver. That’s the power of having clear goals.
FAQs about IPPT Score Table
Q1 How do I read the IPPT score table by age group?
→ You can read the IPPT score table by matching your age group to see your points and total score.
Q2 Is the IPPT score chart separate for males and females ?
→ Yes, the IPPT score charts are separate for males and females, with each chart showing points and scoring standards specific to gender.
Q3 Do results change by age group?
→ Yes, IPPT results change by age group. Each age category has its own scoring standards, so your points and award level depend on your age.
Q4 How can I check my points as a female participant?
→ Use the IPPT score female chart to quickly see your points and award level.
Q5 How can I check my IPPT points as a male participant?
→ Use the IPPT score chart male to quickly see your points and award level.
→ Q6 How many points do I need to pass IPPT?
You need 51 points total to pass.
Q7 How many points are required for Silver and Gold?
→ Gold: 85 points
Silver: 75 points
Q8 Do I need to pass each station individually?
→ No. Your total combined score decides your award. You can score low in one station and still pass if the total reaches 51 or more.