Welcome to our IPPT Insights Hub — your go-to resource for understanding, preparing for, and excelling in the Individual Physical Proficiency Test (IPPT). Here, we share clear guides, training tips, scoring breakdowns, and useful information about NS, CMPB, and SAF to help you stay informed and improve your performance. Whether you’re preparing for your first test or aiming for a higher score, our blogs provide all the knowledge you need in one place.
1: IPPT Training Guide
In this blog covers a simple step-by-step IPPT training plan to help you improve your push-ups, sit-ups, and 2.4km run. Learn practical tips, and proven methods to boost your overall IPPT score.
2: IPPT Scoring Guide
Learn exactly how IPPT points are calculated for push-ups, sit-ups, and the 2.4km run. This guide breaks down the scoring system in a simple way, helping you understand what you need to hit your target score.
3: What is NS, CMPB & SAF
This guide explains the basics of NS, CMPB and SAF — what they are, how they work, and why they are important for every Singaporean serviceman